Chilean Sea Bass Recipe with Asian Glaze and Sesame Garlic Green Beens
Ingredients
- 1 pound Chilean sea bass fillet cut into four 3/4 inch thick pieces
- 1/2 - 1 teaspoon fish sauce
- splash of lemon juice
- salt/pepper to taste
- 1 teaspoons avocado oil
- 1 tablespoon butter
For the Sauce:
- 2 tablespoons lime juice
- 1 tablespoon minced ginger
- 2 tablespoons fish sauce
- 2 tablespoons rice vinegar
- 1/2 tablespoon maple syrup
- 1 teaspoon sesame sauce
- 1 tablespoon olive oil
- 1-2 tablespoons Thai chili garlic sauce
- 1/2# green beans (blanched in water for 2-3 minutes)
- 1 teaspoon sesame oil
- 1 tablespoon chopped garlic
- 1 tablespoon hoisin sauce
- 1-2 teaspoons sesame seeds
Instructions
- Wash and pat dry sea bass fillets. Drizzle with fish sauce, lemon juice and add salt and pepper to taste on both sides
- Heat cast iron skillet over high heat until almost smoking. Reduce heat to medium high and add 1 teaspoon avocado oil. When hot add sea bass fillets, in a single layer. Cook for 3-4 minutes per side, add in butter after 2 minutes and cook until browned and cooked through.
- In a small bowl whisk together the sauce ingredients - lime juice, minced ginger, fish sauce, rice vinegar, agave, 1 teaspoon sesame oil, olive oil and sambal olek. Whisk until smooth.
- Remove cooked fish and set aside. In the same pan cook the green beans and garlic in 1 teaspoon sesame oil until just cooked – about 2-3 minute, add hoisin sauce.
- To plate, first divide green beans onto three plates, sprinkle with sesame seeds, top with sea bass, and drizzle with sauce.