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  • / Chilean Sea Bass Recipe with Asian Glaze and Sesame Garlic Green Beens

Chilean Sea Bass Recipe with Asian Glaze and Sesame Garlic Green Beens

November 01, 2020
Chilean Sea Bass Recipe with Asian Glaze and Sesame Garlic Green Beens

Ingredients

  • 1 pound Chilean sea bass fillet cut into four 3/4 inch thick pieces
  • 1/2 - 1 teaspoon fish sauce
  • splash of lemon juice
  • salt/pepper to taste
  • 1 teaspoons avocado oil
  • 1 tablespoon butter

For the Sauce:

  • 2 tablespoons lime juice
  • 1 tablespoon minced ginger
  • 2 tablespoons fish sauce
  • 2 tablespoons  rice vinegar
  • 1/2 tablespoon maple syrup 
  • 1 teaspoon sesame sauce
  • 1 tablespoon olive oil
  • 1-2 tablespoons Thai chili garlic sauce
  • 1/2#  green beans (blanched in water for 2-3 minutes)
  • 1 teaspoon sesame oil
  • 1 tablespoon chopped garlic
  • 1 tablespoon hoisin sauce
  • 1-2 teaspoons sesame seeds

Instructions

  • Wash and pat dry sea bass fillets. Drizzle with fish sauce, lemon juice and add salt and pepper to taste on both sides
  • Heat cast iron skillet over high heat until almost smoking. Reduce heat to medium high and add 1 teaspoon avocado oil. When hot add sea bass fillets, in a single layer. Cook for 3-4 minutes per side, add in butter after 2 minutes and cook until browned and cooked through. 
  • In a small bowl whisk together the sauce ingredients - lime juice, minced ginger, fish sauce, rice vinegar, agave, 1 teaspoon sesame oil, olive oil and sambal olek. Whisk until smooth.
  • Remove cooked fish and set aside. In the same pan cook the green beans and garlic in 1 teaspoon sesame oil until just cooked – about 2-3 minute, add hoisin sauce.
  • To plate, first divide green beans onto three plates, sprinkle with sesame seeds, top with sea bass, and drizzle with sauce.

 

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